How To Manage Cravings When You Quit?

1.Plan Ahead

It helps to have a plan to control your cravings before you quit smoking because the first few hours and days after you stop smoking are the hardest to go through. Make precise plans for what you can do in its place after considering when, where, and with whom you often smoke. You won’t be surprised when a craving comes if you are aware of your triggers and have prepared options for handling them. Choose a decent “quit moment” that is less stressful and allows you to concentrate on your commitment to stopping. Picking a time when you know you’ll be stressed out at work, for instance, is not a good choice. Instead, pick a time when you can briefly avoid being under a lot of stress.

2.Think About Your Reasons For Quitting

You made the decision to leave for a very good cause that was really compelling. Consider this. If it helps, put it in writing and keep it close to you so you can use it as a visual reminder to be motivated during the quitting process. You can overcome cravings with the power of your mind alone by repeating this straightforward affirmation. Every time a need hits, make a list of the benefits and drawbacks of quitting smoking as well; this will not only keep you motivated but also stop you from rationalizing any slips you suffer. You can also keep a desires journal to monitor your development. Consider what you can do with the money once you compute your savings to evaluate how quitting will affect your financial situation.

3.Get Support

Although giving up smoking is a difficult trip, you don’t have to go it alone. During this time, consider the people you can rely on and trust, and enlist their assistance. Make a pal a call or text when a craving strikes. If you’re at work, go for a stroll around the block with a coworker you like to hang out with. You have access to a vast array of resources as well. Join a group of like-minded people that can encourage you and who are travelling the same path as you. Read the success stories to see how others overcome nicotine withdrawal in the beginning of their quitting journey.

4.Try Nicotine Replacement Therapy (NRT)

The use of nicotine replacement therapy can be a potent ally in the fight against cravings. You can manage strong cravings by using short-acting nicotine replacement medications like nicotine gum and lozenges. When used as prescribed, nicotine lozenges and gum can dramatically increase your chances of quitting successfully. Contact us to learn more about which NRT product is best for you.

5.Head To A Smoke-Free Zone

The majority of public spaces forbid smoking. Visit a theatre, restaurant, or shop that prohibits smoking. For a few weeks, refrain from going out with your smoking-related friends. Inform them that you are quitting and that you will need a break while you are still new to your quit journey.

6.Chew On It

The majority of public spaces forbid smoking. Visit a theatre, restaurant, or shop that prohibits smoking. For a few weeks, refrain from going out with your smoking-related friends. Inform them that you are quitting and that you will need a break while you are still new to your quit journey.

7.Don’t Have Just One

It can be quite tempting to tell oneself you’re only going to smoke “one cigarette,” but resist the urge. Having one usually results in more, and you might start smoking again.

8.Get Physically Active

Not only can exercise help you avoid your cravings, but it can also lessen how strong they are. Go for a brisk stroll or jog, or if you’re at work, try sprinting up and down the stairs several times. A brief period of exercise can satisfy a craving for smoke. Try something else, like push-ups or squats, if you’re confined indoors. Or perform some housework, like cleaning the house or doing the dishes. Additionally, you’ll impress your significant other or your family while squelching your appetites!

9.Reward Yourself

Remember to treat yourself as you progress through the quitting journey, both for significant and minor accomplishments. Since the first two weeks are the hardest, give yourself modest rewards for every day you succeed in getting through them, and larger rewards at the conclusion of the first and second weeks.

Finally, keep in mind that you are the one in charge. Your cravings are only an instinct that you can control; they don’t control you. Keep trying and concentrate on what’s important, like your future and the people you care about most. You are one step closer to giving up smoking for good every time you successfully fight a craving.