Hookah Smoking


Because of its pleasant flavour and aroma as well as the fact that most individuals only smoke hookah rarely, hookah smoking is frequently misunderstood for a healthier alternative to smoking cigarettes.

However, there isn’t a healthy smoking alternative. In addition to carrying hazards like lung illness, heart disease, and cancer, hookah smoking is not healthier than cigarette smoking.

Toxins in Hookah

It’s a popular myth that smoking hookah gets rid of the poisons and nicotine in cigarettes. 2 The toxicity of the smoke remains constant and the cancer-causing compounds included in hookah tobacco are not filtered out by this procedure, despite the fact that water-cooled smoke is less damaging to fragile lung tissue.

Many of the same dangerous substances found in conventional cigarette smoke are also present in hookah smoke, including:

Health Concerns


Similar to how cigarettes and other tobacco products release nicotine, smoking a water pipe hookah also does. The highly addictive drug nicotine can have a number of negative health impacts. 

Within seconds, nicotine reaches the brain, where it stimulates the release of adrenaline. A hormone called adrenaline is involved in the body’s fight-or-flight response. It results in physiological changes, such as elevated blood pressure, breathing, and heart rate.

It is possible to develop an addiction to hookah smoking after just a few sessions because it contains far more nicotine than smoking cigarettes. People frequently blame their addiction on the social aspects of smoking hookah rather than the addictive qualities of nicotine because the practice is frequently done in social settings, such as hookah lounges.


Smokers of hookah run the risk of developing a variety of cancers, including bladder, esophagus, lung, oral, and stomach cancers.

3.Damage to Women’s Health

According to one study, hookah smokers are more likely to have early menopause and have worse bone density.

4.Decreased Fertility

Both men and women may have less fertility as a result of hookah use.

According to one study, males who regularly smoked hookah had worse sperm motility (the ability of sperm to travel in the right direction) and sperm morphology (the size and shape of sperm) than men who did not smoke hookah.

5.Heart Disease and Stroke

Smoking a hookah can increase your risk of heart attack and stroke since it can raise your blood pressure and heart rate. Smoking hookah can aggravate heart disease and congested arteries.

6.Lung Diseases

Smoking hookah even sometimes has been connected to deteriorated lung health. When engaging in physical activity, you could find that you go out of breath more quickly. Smoking hookah over time raises the risk of lung conditions such chronic obstructive pulmonary disease and pulmonary dysfunction (COPD).

5.Pregnancy Risk

The dangers associated with hookah use during pregnancy include chromosomal abnormalities, ectopic pregnancies, infant illness and mortality, intrauterine growth restriction, and low birth weight. Hookah use during pregnancy also raises the baby’s risk of developing respiratory problems.

6.Secondhand Smoke

The dangers of secondhand hookah smoke are also present. Just like with secondhand cigarette smoke, if a lit hookah water pipe is in the room, you are inhaling carcinogens.

Even if a person does not smoke themselves, secondhand smoke can still cause heart disease, lung cancer, and stroke in exposed individuals.

7.Spreading Illness

Smoking hookahs can also spread disease. Since smoking typically occurs in a communal atmosphere with multiple persons frequently sharing the same pipe and occasionally the same mouthpiece. Colds and other illnesses, such as oral herpes, are easily spread from person to person.

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